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Savory Cauliflower Protein Bagels

These low-carb, gluten-free, and high-protein bagels will revolutionize your breakfast routine. Made with cauliflower, egg whites, and spices, they are packed with flavor while remaining allergen-free and quick to prepare. Enjoy them toasted with your favorite toppings or as a savory sandwich base.


Perfect for those following a Low Carb, Paleo, or Keto diet, these protein bagels use cauliflower, a versatile ingredient that mimics the texture and taste of traditional bagels while delivering fewer carbs and more nutrients. You can easily customize these bagels by adding herbs or spices according to your preference. Experience the joy of discovering new flavors with this simple recipe that fits your healthy lifestyle!

Low Carb
Gluten-Free
High Protein
Keto
Nut-Free
Savory
Quick & Easy
Overview

Prep Time

10 min


Cook Time

25 min


Total Time

35 min


Yield

4 servings


Serving Size

1 bagel (200 grams)

Cauliflower

Riced or finely processed

1 medium head (approx. 500g)

Egg Whites

From fresh eggs or cartoned

1 cup

Psyllium Husk Powder

For binding and fiber support

2 tablespoons

Himalayan Pink Salt

To taste

1 teaspoon

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Italian Herbs

Dried basil, oregano, or blend to taste

1 teaspoon

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

150

Total Fat

3.5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

4g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g


Calcium

40mg

Iron

0.6mg

Potassium

450mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Wheat
Sesame
Lactose
Almonds
Shellfish
Soy
Legumes