Italian Wedding Soup

A savory and hearty Italian wedding soup that's perfect for a cozy meal. This version is tailored to meet low-carb, gluten-free, grain-free, and high-protein requirements, making it not only delicious but also healthy. Packed with nutrient-dense ingredients, this soup is rich in flavors and great for maintaining a healthy weight while supporting physical fitness goals. Enjoy a warm bowl full of veggies and protein!

Low Carb
Gluten-Free
High Protein
Keto
Paleo
Healthy
Quick & Easy
Family Friendly
Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

2 servings

Serving Size

1 bowl (350 grams)

Ground Turkey

Lean, AIP-friendly protein.

1 pound

Chicken Broth

Ensure it's gluten-free and soy-free.

Recommended Brand: Low-Sodium

4 cups

Zucchini

Chopped, for vegetables.

1 medium

Spinach

Fresh or frozen is fine.

2 cups

Garlic

Minced.

2 cloves

Onion

Chopped.

1 small

Carrot

Chopped.

1 medium

Celery

Chopped.

1 stalk

Oregano

Recommended Brand: dried

1 teaspoon

Salt

Use sea salt or Himalayan salt.

to taste

Black Pepper

Freshly ground preferred.

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

12g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

85mg

Sodium

400mg

Total Carbohydrates

9g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

60mg

Iron

2mg

Potassium

650mg

Vitamin A

1200mcg

Vitamin C

15mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Dairy
Wheat
Sesame
Casein
Lactose
Almonds
Shellfish
Soy