This hearty and flavorful stew is packed with protein from chickpeas and a variety of spices to satisfy your craving for something spicy. It adheres to a low carbohydrate, gluten-free, and anti-inflammatory diet while being quick to prepare, making it ideal for healthy eating and weight maintenance. The combination of cauliflower and chickpeas provides a low-calorie, high-volume meal that is both satisfying and nutritious.
10 min
30 min
40 min
2 servings
1 bowl (400 grams)
Cut into florets
Drained and rinsed
No salt added
Chopped
Minced
Low-sodium
Adjust to taste
Steps
Calories per Serving
300
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
480mg
Total Carbohydrates
40g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
50mg
Iron
3.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
70mg
Phosphorus
250mg