This gluten-free, dairy-free protein bar is a delicious and healthy snack option tailored for those following a Low-FODMAP, SIBO-friendly, and anti-inflammatory diet. Packed with protein and fiber, these bars offer a perfect guilt-free treat while soothing digestive issues and avoiding common allergens.
10 min
15 min
25 min
2 servings
2 bars (100 grams)
Recommended Brand: Brown Rice Crisps
Recommended Brand: Naked Pea
Or maple syrup as an alternative
For added fiber and omega-3s
Steps
Calories per Serving
180
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
25mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
200mg