Low-FODMAP Homemade Protein Bar

Name: Low-FODMAP Homemade Protein Bar
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup of Rice Crispies (Brown Rice Crisps); 1/2 cup of Pea Protein Powder (Naked Pea); 1/2 cup of Almond Butter (Maranatha); 2 tablespoons of Honey; 2 tablespoons of Chia Seeds; 1 cup of Puffed Rice; 1/2 cup of Brown Rice Protein; 1/2 cup of Sunflower Seed Butter; 2 tablespoons of Monk Fruit Syrup; 2 tablespoons of Flaxseeds

This gluten-free, dairy-free protein bar is a delicious and healthy snack option tailored for those following a Low-FODMAP, SIBO-friendly, and anti-inflammatory diet. Packed with protein and fiber, these bars offer a perfect guilt-free treat while soothing digestive issues and avoiding common allergens.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

2 servings

Serving Size

2 bars (100 grams)

Rice Crispies

Recommended Brand: Brown Rice Crisps

1 cup

Pea Protein Powder

Recommended Brand: Naked Pea

1/2 cup

Almond Butter

Unsweetened

Recommended Brand: Maranatha

1/2 cup

Honey

Or maple syrup as an alternative

2 tablespoons

Chia Seeds

For added fiber and omega-3s

2 tablespoons

Steps

0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

20g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

10g

Calcium

25mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:

Pineapple

Wheat

beef

blueberry

broccoli

buckwheat

capsaicin

cashew

chard

collagen

corn

crab

date

mustard

potassium nitrate

quinoa

rosemary

strawberry

tyramine

whey

soy