Gluten-Free, Dairy-Free Pop Tarts

Name: Gluten-Free, Dairy-Free Pop Tarts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups of Almond Flour (Bob's Red Mill); 1/4 cup of Coconut Oil; 1/4 cup of Maple Syrup; 1 teaspoon of Vanilla Extract; 1/4 teaspoon of Salt; 2 tablespoons of Water; 1/2 cup of Fruit Filling (choose compliant fruit); 2 cups of Oat Flour (Bob's Red Mill); 1/4 cup of Avocado Oil; 1/4 cup of Stevia (Now Foods); 1 teaspoon of Almond Extract

Indulge in these gluten-free, dairy-free pop tarts that are perfect for your dietary needs. These sweet treats are made with wholesome ingredients and are ideal for satisfying your cravings without compromising your dietary restrictions. With a delightful filling and flaky, crispy exterior, these pop tarts are sure to be a hit with family and friends!

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

2 servings

Serving Size

2 tarts (140 grams)

Almond Flour

Recommended Brand: Bob's Red Mill

2 cups

Coconut Oil

Melted

1/4 cup

Maple Syrup

Or Honey, ensure it's compliant and low-FODMAP if using honey

1/4 cup

Vanilla Extract

Ensure it's alcohol-free

1 teaspoon

Salt

1/4 teaspoon

Water

As needed for dough consistency

2 tablespoons

Fruit Filling (choose compliant fruit)

Use Blueberry or Apple sauce, ensure it’s compliant

1/2 cup

Steps

0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

12g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

15g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

Calcium

30mg

Iron

2mg

Potassium

150mg

Vitamin A

5mcg

Vitamin C

0mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:

Wheat

Dairy

Soy

Pineapple

Blueberry

Broccoli

Buckwheat

Capsaicin

Cashew

Chard

Collagen

Corn

Crab

Date

Mustard

Potassium Nitrate

Quinoa

Rosemary

Strawberry

Tyramine

Whey