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Dairy-Free Cream Cheese Substitute

A smooth and creamy alternative to traditional cream cheese, designed for those avoiding dairy, gluten, and high-FODMAP ingredients. This versatile spread is perfect for bagels, crackers, and a variety of dishes. Enjoy a delicious taste without the allergens!

Dairy-Free
Gluten-Free
Low-FODMAP
Sibo-Friendly
Anti-Inflammatory
Healthy
Snack
Overview

Prep Time

10 min


Cook Time

0 min


Total Time

10 min


Yield

2 servings


Serving Size

1 cup (200 grams)

Silken Tofu

Drained and pressed.

Recommended Brand: Nasoya

1 cup

Nutritional Yeast

Gives a cheesy flavor.

Recommended Brand: Red Star

2 tablespoons

Lemon Juice

Freshly squeezed or bottled.

1 tablespoon

Garlic Powder

Optional for flavor.

1 teaspoon

Salt

Adjust to taste.

1/2 teaspoon

Steps

 
0 of 4

Nutrition Facts


Calories per Serving

80

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

4g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g


Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

90mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Pineapple
Wheat
Soy