Green Anti-Inflammatory Breakfast Smoothie

This Green Anti-Inflammatory Breakfast Smoothie is crafted specifically for those following a gluten-free, dairy-free, low-FODMAP, and anti-inflammatory diet. It's nutrient-dense, easy to digest, and perfect for a quick breakfast. Packed with green veggies, hydrating ingredients, and a touch of refreshing flavor, this smoothie is designed to kickstart your day healthily while avoiding allergens and inflammatory components.

Gluten-Free
Dairy-Free
Low-FODMAP
Anti-Inflammatory
Smoothie
Breakfast
Healthy
Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

2 servings

Serving Size

1 cup (500 grams)

Spinach

Fresh or frozen to keep it low-FODMAP and nutritious.

Recommended Brand: fresh

2 cups

Cucumber

Peeled, for hydration and freshness.

Recommended Brand: fresh

1

Coconut Water

Low-sugar and hydrating basis for the smoothie.

Recommended Brand: harmless harvest

1 cup

Chia Seeds

High in omega-3 fatty acids, fiber, and low in allergens.

Recommended Brand: nutiva

2 tablespoons

Frozen Mango

Provides natural sweetness and a creamy texture without allergens.

Recommended Brand: whole foods

1 cup

Lemon Juice

For a refreshing tartness.

Recommended Brand: fresh

1 tablespoon

Steps

 
0 of 3

Nutrition Facts

Calories per Serving

250

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

40g

Dietary Fiber

12g

Soluble Fiber

4g

Insoluble Fiber

8g

Total Sugars

15g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

70mg

Iron

2mg

Potassium

700mg

Vitamin A

400mcg

Vitamin C

30mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
beef
blueberry
broccoli
buckwheat
capsaicin
cashew
chard
collagen
corn
crab
date
mustard
potassium nitrate
quinoa
rosemary
strawberry
tyramine
whey
Soy