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Chocolate Chip Banana Muffin

Deliciously moist and naturally sweetened, these Gluten-Free, Dairy-Free, Low-FODMAP Chocolate Chip Banana Muffins are the perfect treat for those with dietary restrictions. They are free of common allergens including gluten and dairy, using ripe bananas to provide natural sweetness and moisture, while a blend of gluten-free flours keeps them light and fluffy. Indulge in a guilt-free muffin that satisfies your sweet cravings while respecting your dietary needs.

Gluten-Free
Dairy-Free
Low-FODMAP
Sibo-Friendly
Healthy Snack
Quick & Easy
Banana
Muffin
Overview

Prep Time

10 min


Cook Time

20 min


Total Time

30 min


Yield

2 servings


Serving Size

1 muffin (200 grams)

Ripe Bananas

Mashed

2 medium

Almond Flour

Recommended Brand: Bob's Red Mill

1 cup

Coconut Flour

Recommended Brand: Bob's Red Mill

1/4 cup

Eggs

2 large

Coconut Oil

Melted

1/4 cup

Maple Syrup

Pure

1/4 cup

Baking Powder

Gluten-Free

1 teaspoon

Baking Soda

1/2 teaspoon

Salt

1/4 teaspoon

Dairy-Free Chocolate Chips

Check to ensure they are free from allergens.

Recommended Brand: Enjoy Life

1/3 cup

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

250

Total Fat

12g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

200mg

Total Carbohydrates

30g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g


Calcium

50mg

Iron

1mg

Potassium

300mg

Vitamin A

100mcg

Vitamin C

2mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Soy
Dairy