Chocolate Chip Banana Muffin
Deliciously moist and naturally sweetened, these Gluten-Free, Dairy-Free, Low-FODMAP Chocolate Chip Banana Muffins are the perfect treat for those with dietary restrictions. They are free of common allergens including gluten and dairy, using ripe bananas to provide natural sweetness and moisture, while a blend of gluten-free flours keeps them light and fluffy. Indulge in a guilt-free muffin that satisfies your sweet cravings while respecting your dietary needs.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
2 servings
Serving Size
1 muffin (200 grams)
Ripe Bananas
Mashed
Almond Flour
Recommended Brand: Bob's Red Mill
Coconut Flour
Recommended Brand: Bob's Red Mill
Eggs
Coconut Oil
Melted
Maple Syrup
Pure
Baking Powder
Gluten-Free
Baking Soda
Salt
Dairy-Free Chocolate Chips
Check to ensure they are free from allergens.
Recommended Brand: Enjoy Life
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
12g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
200mg
Total Carbohydrates
30g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
8g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
50mg
Iron
1mg
Potassium
300mg
Vitamin A
100mcg
Vitamin C
2mg
Phosphorus
100mg