Cauliflower Crust Pizza

Name: Cauliflower Crust Pizza
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian, Mediterranean
Ingredients: 2 cups of Cauliflower; 1 of Egg; 1 tablespoon of Olive Oil; 1 teaspoon of Garlic Powder; 1/2 teaspoon of Salt; 1/4 teaspoon of Pepper; 1/4 teaspoon of Crushed Red Pepper Flakes; 1/4 cup of Tomato Sauce; 1/2 cup of Bell Peppers; 1 cup of Spinach; 1/4 cup of Olives; 1 teaspoon of Oregano

A delicious, low-carb pizza made with cauliflower for the crust, topped with fresh vegetables and spices. This pizza supports various dietary restrictions and is designed for health-conscious individuals looking to maintain a healthy weight. The cauliflower crust is gluten-free and grain-free, making it a great alternative for those following a Keto, Paleo, or Low-Carb diet. Customize the toppings to your liking for a satisfying meal that fits into your healthy lifestyle.

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

1 serving

Serving Size

1 personalpizza (300 grams)

Cauliflower

Riced or finely grated

2 cups

Egg

Beaten

Olive Oil

1 tablespoon

Garlic Powder

1 teaspoon

Salt

1/2 teaspoon

Pepper

1/4 teaspoon

Crushed Red Pepper Flakes

Optional for spice

1/4 teaspoon

Tomato Sauce

Low-sugar, no added sugar

1/4 cup

Bell Peppers

Sliced

1/2 cup

Spinach

Fresh, chopped

1 cup

Olives

Sliced, optional

1/4 cup

Oregano

Dried

1 teaspoon

Steps

0 of 7

Nutrition Facts

Calories per Serving

400

Total Fat

15g

Saturated Fat

Trans Fat

Monounsaturated Fat

10g

Polyunsaturated Fat

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

18g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

25g

Calcium

40mg

Iron

2mg

Potassium

1000mg

Vitamin A

400mcg

Vitamin C

25mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:

Peanut

Tree Nuts

Dairy

Wheat

Sesame

Casein

Lactose

Poppy Seeds

Almonds

Shellfish

Soy