Allergen-Free Cornbread

Name: Allergen-Free Cornbread
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup of Oat Flour (Bob's Red Mill); 1 tablespoon of Baking Powder (Rumford); 1/2 teaspoon of Salt; 1/4 cup of Unsweetened Applesauce Substitute (pureed pumpkin or pureed ripe pear); 1/2 cup of Water

A delicious, gluten-free, and sugar-free cornbread suitable for those with multiple allergies and dietary restrictions. This cornbread is light, fluffy, and packed with flavor while being crafted to meet gluten-free, casein-free, and sugar-free diets. Perfect as a side with soups or stews, it provides a satisfying addition to any meal without compromising on taste.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

2 servings

Serving Size

1 piece (100 grams)

Oat Flour

Gluten-free, for base texture

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Ensure it's gluten-free

Recommended Brand: Rumford

1 tablespoon

Salt

1/2 teaspoon

Unsweetened Applesauce Substitute (pureed pumpkin or pureed ripe pear)

Use as a binding agent

1/4 cup

Water

Or as needed to adjust batter consistency

1/2 cup

Steps

0 of 7

Nutrition Facts

Calories per Serving

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

15g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

Calcium

10mg

Iron

1mg

Potassium

170mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:

Lactose

Casein

Tree Nuts

Dairy

Whey

Sesame

Wheat

Gluten

Sugar

Applesauce

Pumpkin Puree

Almonds

Almond Flour

Soy

Garlic

Mustard & Mustard Seed

Gluten free all purpose flour

Ground flaxseed

Psyllium Husk

Psyllium Husk Powder

Unsweetened Applesauce

Coconut Cream

Sugar free cream cheese

Coconut whipped cream

Banana

Chia Seeds

Mashed banana

Butter

Cornmeal

Cornstarch

Vinegar