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Quinoa and Roasted Vegetable Salad with Lemon Vinaigrette

A refreshing and nutrient-dense salad featuring quinoa and colorful roasted vegetables, complemented by a zesty lemon vinaigrette. This salad is gluten-free, casein-free, and perfect for a variety of diets including anti-inflammatory and pescatarian. Packed with fiber, vitamins, and minerals, this dish is light yet satisfying, making it ideal for lunch or dinner. It can easily be prepared in advance for quick meal planning without compromising on flavor or health.

Gluten-Free
Casein-Free
Pescatarian
Vegetarian
Healthy
Quick & Easy
Anti-Inflammatory
Low Glycemic Index
Meal Prep
Fiber-Rich
Nutritious
Overview

Prep Time

10 min


Cook Time

20 min


Total Time

30 min


Yield

1 serving


Serving Size

1 bowl (300 grams)

Quinoa

Rinsed and drained

Recommended Brand: Bob's Red Mill

1/4 cup

Carrot

Diced

1 medium

Red Cabbage

Shredded

1/2 cup

Bell Peppers

Diced

1/2 cup

Avocado

Diced

1/2

Olive Oil

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Honey Substitute

Optional and to taste, use allulose or stevia as substitute

1 teaspoon

Fresh Herbs

Chopped parsley and basil, appropriate herbs without allergens.

1 tablespoon

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

350

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g


Calcium

40mg

Iron

2mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

160mg

This recipe was crafted to avoid the following ingredients:
Corn
Wheat
Dairy
Casein
cheese
Brussels Sprouts
green beans
Pumpkin
Celery
Beetroot
Onion
Zucchini
Mushroom
Cauliflower
Spinach
butternut squash
pinto bean, navy bean, peanut, soybean
black pepper
peppermint
Barley
millet
Strawberry
Yeast
Raspberry
Blueberry
date
Cherry
Watermelon
cocoa
pork
egg
egg white
beef collagen
lamb
turkey
venison
parsley
tumeric
cayenne pepper
Peppers
Coriander
Dill
honey
Lime
sage
Tomato
bell pepper
walnut