Allergen-Free Oatmeal Cookies
These oatmeal cookies are tailored for those with multiple dietary restrictions, ensuring a delightful treat without the common allergens. Soft, chewy, and delicious, they are perfect for quick snacks or desserts. Made with wholesome ingredients free from gluten, dairy, and added sugars, these cookies are safe for anyone avoiding allergens and intolerances.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
3 servings
Serving Size
3 cookies (90 grams)
Mashed Banana
Ripe, as a binding agent
Peanut Butter or Sunflower Seed Butter
Use sunflower seed butter to avoid nuts
Cinnamon
Baking Powder
Ensure gluten-free
Steps
Nutrition Facts
Calories per Serving
90
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
14g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
10mg
Iron
0.5mg
Potassium
120mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
50mg