Gluten-Free Sugar-Free Muffins

Delicious, moist, and fluffy muffins that are gluten-free and sugar-free, perfect for anyone with dietary restrictions including lactose, dairy, and nut allergies. These muffins are a great healthy snack or breakfast option that doesn’t compromise on taste. Utilizing safe ingredients, they provide a satisfying and nutrient-rich option for your diet.

Gluten-Free
Sugar-Free
Allergen-Free
Snack
Healthy
Quick & Easy
Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

2 servings

Serving Size

2 muffins (200 grams)

Oat Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Unsweetened Cocoa Powder

Add for flavor without sugar

2 tablespoons

Baking Powder

Ensure gluten-free

1 teaspoon

Baking Soda

1/2 teaspoon

Stevia or Erythritol

Sugar-free sweetener

Recommended Brand: Now Foods

1/4 cup

Eggs

Acts as a binder and provides moisture

2 large

Vanilla Extract

1 teaspoon

Water

Add for moisture if necessary

1/4 cup

Chia Seeds

Soaked in water to replace egg if needed

2 tablespoons

Cinnamon

For flavor

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

80

Total Fat

2g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

0mg

Iron

1mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Gluten
Casein
Lactose
Soy
Dairy
Wheat
Sugar
Applesauce
Tree Nuts
Almond Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream