Gluten-Free Dairy-Free Veggie Lasagna with Ground Turkey

A delicious and hearty veggie lasagna made with gluten-free pasta and packed with ground turkey and fresh vegetables. This dish is perfect for anyone following a gluten-free, dairy-free, and low-FODMAP diet. It's wholesome, satisfying, and a great way to get your protein and nutrients in one meal while avoiding allergens and irritants. Enjoy layers of flavor without the gluten and dairy!

High Protein
Low Calorie
Gluten-Free
Dairy-Free
Low-FODMAP
Allergen-Free
Dinner
Family
Quick & Easy
Healthy
High Fiber
Overview

Prep Time

20 min

Cook Time

40 min

Total Time

60 min

Yield

4 servings

Serving Size

1 slice (300 grams)

Gluten-Free Lasagna Noodles

Cooked according to package instructions.

Recommended Brand: Barilla

9 sheets

Ground Turkey

Lean ground turkey.

1 pound

Zucchini

Sliced thin.

1 medium

Carrot

Sliced thin.

1 medium

Spinach

Fresh.

2 cups

Tomato Sauce

Check for low-sodium and gluten-free.

Recommended Brand: Muir Glen

2 cups

Olive Oil

Extra virgin.

2 tablespoons

Garlic

Minced.

2 cloves

Italian Seasoning

Check for gluten-free.

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

350

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

400mg

Total Carbohydrates

35g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

100mg

Iron

2.5mg

Potassium

800mg

Vitamin A

700mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soybean
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey