Herb-Crusted Baked Cod

Name: Herb-Crusted Baked Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 of Cod Fillets; 1 tablespoon of Olive Oil; 1 tablespoon of Lemon Juice; 2 tablespoons of Fresh Parsley; 1 tablespoon of Fresh Dill; to taste of Black Pepper; to taste of Sea Salt

A light and flavorful herb-crusted baked cod recipe that’s perfect for those following a gluten-free, casein-free, and sugar-free diet. This dish showcases the delicate flavor of cod, enhanced by a mix of fresh herbs and spices, without any allergens. It’s an easy, nutritious meal that supports your dietary needs while offering wonderful taste.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

2 servings

Serving Size

2 filets (250 grams)

Cod Fillets

Fresh or frozen

Olive Oil

For drizzling

1 tablespoon

Lemon Juice

Freshly squeezed

1 tablespoon

Fresh Parsley

Chopped

2 tablespoons

Fresh Dill

Chopped

1 tablespoon

Black Pepper

to taste

Sea Salt

to taste

Steps

0 of 5

Nutrition Facts

Calories per Serving

200

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

70mg

Sodium

200mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

30g

Calcium

20mg

Iron

1mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:

Gluten

Dairy

Wheat

Whey

Almonds

Garlic

Sugar

Sugar Alcohols

Casein

Peanuts

Mustard & Mustard Seed

Ground flaxseed

Psyllium Husk

Psyllium Husk Powder

Unsweetened Applesauce

Coconut Cream

Sugar free cream cheese

Coconut whipped cream

Herb-Crusted Baked Cod

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Cod Fillets

Olive Oil

Lemon Juice

Fresh Parsley

Fresh Dill

Black Pepper

Sea Salt

Nutrition Facts