Allergen-Friendly Chicken Parmesan

Name: Allergen-Friendly Chicken Parmesan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 4 pieces of Chicken Breast; 1 cup of Almond Flour; 1/4 cup of Nutritional Yeast; 2 tablespoons of Italian Seasoning; 1 cup of Tomato Sauce; 2 tablespoons of Olive Oil; to taste of Salt; to taste of Black Pepper

A savory, allergen-friendly take on classic chicken parmesan, this dish is gluten-free, dairy-free, and free from common allergens. It's a satisfying, protein-packed meal with a crunchy coating and a flavorful tomato sauce, designed for those with dietary restrictions. Perfectly baked instead of fried, it allows you to enjoy a comforting favorite without compromising your health goals.

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

5.3 oz (150 grams)

Chicken Breast

Pounded to even thickness

4 pieces

Almond Flour

Substitute for traditional flour; use sunflower seed flour if allergic

1 cup

Nutritional Yeast

For cheesy flavor without dairy

1/4 cup

Italian Seasoning

2 tablespoons

Tomato Sauce

Check for allergy-friendly options

1 cup

Olive Oil

For drizzling and flavor

2 tablespoons

Salt

to taste

Black Pepper

to taste

Steps

0 of 8

Nutrition Facts

Calories per Serving

240

Total Fat

10g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

75mg

Sodium

500mg

Total Carbohydrates

15g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

25g

Calcium

20mg

Iron

1.8mg

Potassium

450mg

Vitamin A

200mcg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:

Peanut

Tree Nuts

Dairy

Lactose

Casein

Whey

Egg

Soy

Sesame

Wheat

Gluten

Mustard & Mustard Seed

Sugar

Processed Ingredients

Seed Oils

Sugar Alcohols

Erythritol

Sorbitol

Maltitol

Sucralose (Splenda)

Aspartame (Equal)

Saccharin (Sweet 'N Low)

Garlic

Almonds