A savory, allergen-friendly take on classic chicken parmesan, this dish is gluten-free, dairy-free, and free from common allergens. It's a satisfying, protein-packed meal with a crunchy coating and a flavorful tomato sauce, designed for those with dietary restrictions. Perfectly baked instead of fried, it allows you to enjoy a comforting favorite without compromising your health goals.
15 min
25 min
40 min
4 servings
5.3 oz (150 grams)
Pounded to even thickness
Substitute for traditional flour; use sunflower seed flour if allergic
For cheesy flavor without dairy
Check for allergy-friendly options
For drizzling and flavor
Steps
Calories per Serving
240
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
500mg
Total Carbohydrates
15g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
20mg
Iron
1.8mg
Potassium
450mg
Vitamin A
200mcg
Vitamin C
5mg
Phosphorus
250mg