Lemon Herb Scallops

Name: Lemon Herb Scallops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1.5 pounds of Scallops; 2 tablespoons of Olive Oil; 3 tablespoons of Lemon Juice; 1/4 cup of Fresh Parsley; 1/2 teaspoon of Salt; 1/4 teaspoon of Black Pepper

A delightful and simple dish showcasing tender scallops in a bright lemon herb sauce. This recipe is designed for those with dietary restrictions while ensuring a flavorful experience. Ideal for a light dinner or impressive lunch that’s quick to make, satisfying without unwanted additives.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

3 servings

Serving Size

1 cup (150 grams)

Scallops

Pat dry with a paper towel before cooking.

1.5 pounds

Olive Oil

Extra virgin recommended.

2 tablespoons

Lemon Juice

Freshly squeezed is best.

3 tablespoons

Fresh Parsley

Chopped

1/4 cup

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Steps

0 of 5

Nutrition Facts

Calories per Serving

230

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

60mg

Sodium

700mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

30g

Calcium

20mg

Iron

2mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:

Peanut

Tree Nuts

Dairy

Lactose

Casein

Whey

Egg

Soy

Sesame

Wheat

Gluten

Mustard & Mustard Seed

Sugar

Processed Ingredients

Seed Oils

Sugar Alcohols

Erythritol

Sorbitol

Maltitol

Sucralose (Splenda)

Aspartame (Equal)

Saccharin (Sweet 'N Low)