Banana Oat Chocolate Chip Pancakes

These gluten-free, dairy-free, and Low-FODMAP pancakes are perfect for a delicious breakfast without sacrificing your dietary needs. Made with oats and ripe bananas, these pancakes are naturally sweetened and provide a flavorful start to your day. Fluffy and satisfying, they are dotted with dairy-free chocolate chips, making them an irresistible treat. Enjoy them drizzled with maple syrup or a sprinkle of powdered sugar for a delightful finish!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

2 servings

Serving Size

2 pancakes (200 grams)

Gluten-Free Oats

Old-fashioned or quick oats only to ensure gluten-free status.

Recommended Brand: Bob's Red Mill

1 cup

Ripe Bananas

Mashed

2 medium

Almond Milk

unsweetened

Recommended Brand: Silk

1 cup

Baking Powder

Gluten-free

1 teaspoon

Dairy-Free Chocolate Chips

Recommended Brand: Enjoy Life

1/3 cup

Salt

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

59g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

9g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

130mg

Iron

1.5mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
soybean
beef
blueberry
broccoli
buckwheat
capsaicin
cashew
chard
collagen
corn
crab
date
mustard
potassium nitrate
quinoa
rosemary
strawberry
tyramine
whey