Banana Oat Chocolate Chip Pancakes

Name: Banana Oat Chocolate Chip Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup of Gluten-Free Oats (Bob's Red Mill); 2 medium of Ripe Bananas; 1 cup of Almond Milk (Silk); 1 teaspoon of Baking Powder; 1/3 cup of Dairy-Free Chocolate Chips (Enjoy Life); 1/4 teaspoon of Salt; 1/2 cup of Unsweetened Applesauce; 1 cup of Coconut Milk; 1 teaspoon of Baking soda

These gluten-free, dairy-free, and Low-FODMAP pancakes are perfect for a delicious breakfast without sacrificing your dietary needs. Made with oats and ripe bananas, these pancakes are naturally sweetened and provide a flavorful start to your day. Fluffy and satisfying, they are dotted with dairy-free chocolate chips, making them an irresistible treat. Enjoy them drizzled with maple syrup or a sprinkle of powdered sugar for a delightful finish!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

2 servings

Serving Size

2 pancakes (200 grams)

Gluten-Free Oats

Old-fashioned or quick oats only to ensure gluten-free status.

Recommended Brand: Bob's Red Mill

1 cup

Ripe Bananas

Mashed

2 medium

Almond Milk

unsweetened

Recommended Brand: Silk

1 cup

Baking Powder

Gluten-free

1 teaspoon

Dairy-Free Chocolate Chips

Recommended Brand: Enjoy Life

1/3 cup

Salt

1/4 teaspoon

Steps

0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

10g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

59g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

Calcium

130mg

Iron

1.5mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:

Pineapple

Wheat

soybean

beef

blueberry

broccoli

buckwheat

capsaicin

cashew

chard

collagen

corn

crab

date

mustard

potassium nitrate

quinoa

rosemary

strawberry

tyramine

whey