A delicious and nutritious quiche that is both gluten-free and low-FODMAP, perfect for weight loss and body recomposition goals. This quiche is free from common allergens and packed with flavor.
15 min
35 min
50 min
4 servings
1 slice (200 grams)
Recommended Brand: Lactaid
Grated
Chopped
Halved
Steps
Calories per Serving
250
Total Fat
18g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
150mg
Sodium
400mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
150mg
Iron
2mg
Potassium
300mg
Vitamin A
800mcg
Vitamin C
10mg
Phosphorus
200mg