Complete your profile to get the most out of your experience.

Gourmet Savory Scrambled Eggs

Indulge in this gourmet version of scrambled eggs that embraces the flavors of fresh herbs and a hint of spice. This dish is crafted for those following an Anti-Inflammatory and Low-Carbohydrate Diet, providing a healthy yet satisfying meal with the richness of eggs and fresh ingredients without sacrificing taste. Packed with protein, these fluffy eggs are perfect for breakfast or brunch, offering a delightful start to your day while aligned with your health goals. Enjoy this simple yet elegant dish that’s quick to prepare and brimming with flavor.

Low Carb
Protein-Packed
Quick Meal
Healthy
Gourmet
Breakfast
Overview

Prep Time

5 min


Cook Time

10 min


Total Time

15 min


Yield

3 servings


Serving Size

1 cup (150 grams)

Large Eggs

Free-range eggs preferred

Recommended Brand: Eggland's Best

6

Olive Oil

Extra virgin

Recommended Brand: Bertolli

2 tablespoons

Fresh Chives

Chopped, optional

1 tablespoon

Fresh Spinach

Chopped

1 cup

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

290

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

500mg

Sodium

250mg

Total Carbohydrates

3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g


Calcium

80mg

Iron

2mg

Potassium

450mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg