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Low Carb Keto Hummus and Veggies

Enjoy this satisfying and nutritious Low Carb Keto Hummus paired with fresh vegetables—a perfect snacking option for those adhering to a high-protein, low-carb diet. This hummus is made without chickpeas, swapping them out for a blend of healthy ingredients that are low in carbs but rich in flavor and protein. It’s perfect for dipping vegetables, making it an excellent way to incorporate more fiber and nutrients into your diet while keeping those carbohydrate counts low!

Low Carb
Keto-Friendly
Allergen-Free
High Protein
Snack
Vegetarian
Vegan
Healthy
Quick & Easy
Hummus
Veggies
Overview

Prep Time

10 min


Cook Time

0 min


Total Time

10 min


Yield

8 servings


Serving Size

1 cup (200 grams)

Cauliflower

Riced

2 cups

Tahini

1/4 cup

Garlic

Minced

2 cloves

Lemon Juice

2 tablespoons

Olive Oil

1 tablespoon

Cumin

1 teaspoon

Salt

1/2 teaspoon

Cayenne Pepper

Optional for heat

1/4 teaspoon

Steps

 
0 of 3

Nutrition Facts


Calories per Serving

150

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

7g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g


Calcium

60mg

Iron

2mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

100mg