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High Protein Low Calorie Keto Chocolate Mousse

Indulge in our High Protein Low Calorie Keto Chocolate Mousse, a deliciously rich and satisfying dessert that aligns perfectly with your health goals. This mousse utilizes King Arthur's Keto Wheat Blend for a smooth texture while maintaining exceptional protein content. Each serving is packed with flavors and nutrients but remains low in calories, making it an ideal choice for dieters and health enthusiasts alike. Enjoy a guilt-free treat that feels indulgent without sacrificing your dietary desires.

High Protein
Low Calorie
Keto-Friendly
Easy
Quick
Dessert
Family
Chocolate
Overview

Prep Time

10 min


Cook Time

0 min


Total Time

10 min


Yield

4 servings


Serving Size

1 cup (150 grams)

King Arthur Keto Wheat Blend All-Purpose Flour

Optional, for edge texture

Recommended Brand: King Arthur

1/4 cup

Unsweetened Cocoa Powder

For rich chocolate flavor

1/4 cup

Sugar-Free Sweetener

Use erythritol, stevia, or monk fruit to taste

1/4 cup

Silken Tofu

Provides protein and creaminess

1 cup

Almond Milk

Unsweetened, for a creamy texture

1/2 cup

Vanilla Extract

For flavor

1 teaspoon

Salt

a pinch

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

200

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

15g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

10g

Protein

10g


Calcium

30mg

Iron

2mg

Potassium

200mg

Vitamin A

100mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy