High-Protein Low-Calorie Macarons

Name: High-Protein Low-Calorie Macarons
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: French
Ingredients: 1 cup of King Arthur Keto Wheat Blend All-Purpose Flour (King Arthur); 4 of Egg Whites; 1/4 teaspoon of Cream of Tartar; 1/2 cup of Sweetener (Erythritol or Monk Fruit); 1 teaspoon of Vanilla Extract; To desired color of Food Coloring (optional); 1/2 cup of Sugar-Free Chocolate Ganache (Filling)

These High-Protein Low-Calorie Macarons are a delicious treat that balances indulgence with health. Made with King Arthur Keto Wheat Blend All-Purpose Flour, they provide a satisfying texture while keeping the calorie count low and the protein high. Perfect for those looking to enjoy a sweet treat without compromising their goals!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

4 macarons (150 grams)

King Arthur Keto Wheat Blend All-Purpose Flour

Finely sifted

Recommended Brand: King Arthur

1 cup

Egg Whites

Room temperature

Cream of Tartar

1/4 teaspoon

Sweetener

Or equivalent granulated sugar substitute

Recommended Brand: Erythritol or Monk Fruit

1/2 cup

Vanilla Extract

1 teaspoon

Food Coloring (optional)

Gel-based preferred

To desired color

Sugar-Free Chocolate Ganache (Filling)

Melted sugar-free chocolate mixed with a little coconut cream

1/2 cup

Steps

0 of 9

Nutrition Facts

Calories per Serving

120

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

21g

Calcium

30mg

Iron

0.5mg

Potassium

65mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

80mg