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High Protein Low Calorie Pastry

This delicious pastry is designed for those looking for a high-protein, low-calorie treat. Made with protein-rich ingredients and minimal calories, it's perfect for a satisfying snack or a light dessert. The pastry features a crispy exterior and a fluffy interior, ensuring an enjoyable eating experience without compromising your dietary goals. You'll love the balance of flavors and textures in every bite!

High Protein
Low Calorie
Snack
Dessert
Quick & Easy
Low Carb
Overview

Prep Time

15 min


Cook Time

30 min


Total Time

45 min


Yield

4 servings


Serving Size

2 pieces (150 grams)

Almond Flour

Recommended Brand: Bob's Red Mill

1 cup

Egg Whites

4

Baking Powder

1 teaspoon

Stevia or Erythritol

Adjust to taste

2 tablespoons

Vanilla Extract

1 teaspoon

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

150

Total Fat

7g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

175mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

22g


Calcium

100mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg