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High Protein Chocolate Chia Pudding

This easy, fast, low-calorie dessert combines the rich flavor of cocoa with the nutritional powerhouse of chia seeds, providing a satisfying treat that is also high in protein. Enjoy this delicious chocolate chia pudding as a guilt-free dessert that aligns perfectly with your health goals.

High Protein
Low Calorie
Low Sugar
Quick & Easy
Vegan
Gluten-Free
Dairy-Free
Dessert
Overview

Prep Time

5 min


Cook Time

0 min


Total Time

5 min


Yield

2 servings


Serving Size

1 cup (200 grams)

Chia Seeds

1/4 cup

Unsweetened Almond Milk

Use unsweetened to reduce calories

Recommended Brand: Silk

1 cup

Cocoa Powder

Unsweetened

2 tablespoons

Protein Powder

Choose a plant-based or whey protein powder, unsweetened preferred

Recommended Brand: Orgain

1 scoop

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

180

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

15g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g


Calcium

100mg

Iron

3mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

200mg