A refreshing and creamy raspberry banana smoothie that's gluten-free, dairy-free, and Low-FODMAP approved. This vibrant smoothie not only provides a burst of flavor but also a nutritious boost, perfect for a quick breakfast or snack. The natural sweetness of the banana perfectly complements the tartness of the raspberries, resulting in a smoothie that is as delicious as it is healthy.
5 min
0 min
5 min
4 servings
1 cup (240 grams)
Chopped
Use any dairy-free milk that fits Low-FODMAP guidelines
Recommended Brand: Unsweetened Vanilla
Optional, to make it colder and thicker
Steps
Calories per Serving
180
Total Fat
7g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
210mg
Total Carbohydrates
30g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
12g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
400mg
Iron
1mg
Potassium
380mg
Vitamin A
200mcg
Vitamin C
35mg
Phosphorus
200mg