Raspberry Banana Smoothie

Name: Raspberry Banana Smoothie
Prep time: 5 min
Cook time: PTnullM
Total time: 5 min
Cuisine: American
Ingredients: 2 cups of Raspberries (Fresh); 1 large of Banana; 1 cup of Almond Milk (Unsweetened Vanilla); 1 tablespoon of Chia Seeds (Health Warriors); 1 cup of Spinach (Fresh); 1/2 cup of Ice Cubes

A refreshing and creamy raspberry banana smoothie that's gluten-free, dairy-free, and Low-FODMAP approved. This vibrant smoothie not only provides a burst of flavor but also a nutritious boost, perfect for a quick breakfast or snack. The natural sweetness of the banana perfectly complements the tartness of the raspberries, resulting in a smoothie that is as delicious as it is healthy.

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

4 servings

Serving Size

1 cup (240 grams)

Raspberries

Frozen works too

Recommended Brand: Fresh

2 cups

Banana

Chopped

1 large

Almond Milk

Use any dairy-free milk that fits Low-FODMAP guidelines

Recommended Brand: Unsweetened Vanilla

1 cup

Chia Seeds

Optional, for added fiber and omega-3s

Recommended Brand: Health Warriors

1 tablespoon

Spinach

For additional nutrients, ensure tolerance to low-FODMAP levels

Recommended Brand: Fresh

1 cup

Ice Cubes

Optional, to make it colder and thicker

1/2 cup

Steps

0 of 3

Nutrition Facts

Calories per Serving

180

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

210mg

Total Carbohydrates

30g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

12g

Added Sugars

Sugar Alcohols

Protein

Calcium

400mg

Iron

1mg

Potassium

380mg

Vitamin A

200mcg

Vitamin C

35mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:

Pineapple

Wheat

Soybean

Beef

Blueberry

Broccoli

Buckwheat

Capsaicin

Cashew

Chard

Collagen

Corn

Crab

Date

Mustard

Potassium Nitrate

Quinoa

Rosemary

Strawberry

Tyramine

Whey