High Protein Meat Lasagna

This High Protein Meat Lasagna is a delectable, nutritious option that aligns perfectly with various dietary needs including low carb and sugar-free preferences. Layered with a rich meat sauce and creamy cheese substitute, this lasagna is not only delicious but also designed to keep the calorie count low while boosting protein intake. Perfect for meal prep or a family dinner, this dish provides a satisfying and hearty experience without compromising health goals. Enjoy a guilt-free indulgence that adheres to ketogenic and low glycemic guidelines, enriching your meal plan with protein and wholesome ingredients.

Overview

Prep Time

30 min

Cook Time

60 min

Total Time

90 min

Yield

8 servings

Serving Size

1 slice (300 grams)

Zucchini

Thinly sliced (for lasagna noodles)

4 medium

Ground Turkey

Lean, high-protein meat

1 pound

Tomato Sauce

Recommended Brand: No Sugar Added

2 cups

Ricotta Cheese

Use a low-fat or dairy-free alternative for AIP

Recommended Brand: Part Skim

1 cup

Eggs

Beaten

1 large

Spinach

Fresh, chopped

2 cups

Italian Seasoning

1 tablespoon

Salt

to taste

Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

320

Total Fat

8g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

15g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

150mg

Iron

3mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten
Sugar