Keto Chocolate Mousse

Name: Keto Chocolate Mousse
Prep time: 10 min
Total time: 10 min
Cuisine: French
Ingredients: 1 cup of Heavy Cream (Organic Valley); 2 tablespoons of Cocoa Powder (Ghirardelli); 2 tablespoons of Erythritol (Swerve); 1 teaspoon of Vanilla Extract (Nielsen-Massey); 1 ounce of Dark Chocolate (Lily's); 1 cup of Coconut Cream; 2 tablespoons of Carob Powder; 2 tablespoons of Monk Fruit Sweetener (Lakanto)

A rich and creamy chocolate mousse that is low in carbs and perfect for a ketogenic diet. It's allergen-free and ideal for body recomposition and weight loss goals.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

2 servings

Serving Size

1 cup (150 grams)

Heavy Cream

Cold

Recommended Brand: Organic Valley

1 cup

Cocoa Powder

Unsweetened

Recommended Brand: Ghirardelli

2 tablespoons

Erythritol

Granulated

Recommended Brand: Swerve

2 tablespoons

Vanilla Extract

Pure

Recommended Brand: Nielsen-Massey

1 teaspoon

Dark Chocolate

Chopped, sugar-free

Recommended Brand: Lily's

1 ounce

Steps

0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

23g

Saturated Fat

15g

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

80mg

Sodium

30mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

Calcium

60mg

Iron

1mg

Potassium

150mg

Vitamin A

500mcg

Vitamin C

0mg

Phosphorus