Low Glycemic Quinoa Salad

Name: Low Glycemic Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 cup of Quinoa (Bob's Red Mill); 1 of Cucumber; 1 cup of Cherry Tomatoes; 1 of Red Bell Pepper; 1/4 cup of Parsley; 2 tablespoons of Lemon Juice; to taste of Salt

A vibrant and refreshing salad that combines the nutritional benefits of quinoa with fresh vegetables, herbs, and a simple dressing. This dish is perfect for those following a sugar-free, low glycemic, or diabetic diet, while also being low in calories and high in fiber. Enjoy this as a satisfying side or main dish that supports your health goals.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Quinoa

Rinsed and drained

Recommended Brand: Bob's Red Mill

1 cup

Cucumber

Diced

Cherry Tomatoes

Halved

1 cup

Red Bell Pepper

Diced

Parsley

Chopped

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Salt

to taste

Steps

0 of 4

Nutrition Facts

Calories per Serving

145

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

30g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

Calcium

20mg

Iron

1.5mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:

Gluten

Sugar