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Grilled Cheese Delight

Enjoy a healthy twist on the classic grilled cheese sandwich with our Gluten-Free Lactose-Free Grilled Cheese. Stack dairy-free cheese between gluten-free bread and grill to perfection. This Anti-Inflammatory recipe is also designed to be sugar-free, making it a nutritious choice for any meal. It's quick to prepare and perfect for lunch or a light dinner, offering a delicious taste without compromising dietary needs.

Anti-Inflammatory
Grain-Free
Sugar-Free
Vegetarian
Low Carb
Quick & Easy
Lunch
Dinner
Overview

Prep Time

5 min


Cook Time

10 min


Total Time

15 min


Yield

4 servings


Serving Size

4 sandwich (120 grams)

Gluten-Free Bread

Choose a whole grain variety for added nutrients.

Recommended Brand: Udi's

8 slices

Dairy-Free Cheese

Make sure it is dairy-free and lactose-free.

Recommended Brand: Daiya

8 slices

Turmeric Powder

For anti-inflammatory properties.

1/4 teaspoon

Black Pepper

To enhance flavor and bioavailability of turmeric.

1/4 teaspoon

Fresh Spinach

Optional, for added nutrients and flavor.

1 cup

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

140

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

24g

Dietary Fiber

4g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g


Calcium

0mg

Iron

0mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Gluten
Sugar
Dairy