Ginger Chicken with Cauliflower Rice

A flavorful, low-calorie, sugar-free dish that fits the Sugar-Free Diet, providing a delicious alternative to traditional ginger chicken served over white rice. By using cauliflower rice instead of regular rice, this recipe lowers the carbohydrate content while still delivering on taste and nutrition. The chicken is marinated in a ginger-infused sauce, offering a zestful kick, while the cauliflower rice serves as a perfect base, absorbing all the flavors. Garnished with fresh scallions, this dish is designed for health-conscious eaters looking for a satisfying meal without the sugar and gluten, making it ideal for both lunch and dinner.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (160 grams)

Chicken Breast

Cut into bite-sized pieces

1 pound

Cauliflower

Grated or processed into rice-like texture

1 small head

Fresh Ginger

Minced

2 tablespoons

Low-Sodium Soy Sauce

Ensure gluten-free—use tamari if needed

2 tablespoons

Scallions

Thinly sliced for garnish

2 stalks

Garlic

Minced

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

143

Total Fat

1.5g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.5g

Cholesterol

60mg

Sodium

600mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

30mg

Iron

1mg

Potassium

300mg

Vitamin A

100mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten
Sugar