A high-volume, low-calorie, protein-rich lunch suitable for both the Gluten-Free and Healthy Kidney diets. It's allergen-free, satisfying, and bursting with vibrant veggies and flavors.
10 min
20 min
30 min
1 serving
1 cup (400 grams)
Low-sodium
Minced
Minced
Steps
Calories per Serving
300
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
500mg
Total Carbohydrates
40g
Dietary Fiber
10g
Soluble Fiber
5g
Insoluble Fiber
5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
15g
Calcium
50mg
Iron
3mg
Potassium
600mg
Vitamin A
1000mcg
Vitamin C
20mg
Phosphorus
200mg