A refreshing and healthy cold soup, perfect for hot summer days. Packed with bright flavors from fresh vegetables, this gazpacho is an excellent way to incorporate more vegetables into your diet. It's low in calories, nutrient-dense, and aligns perfectly with a variety of diet preferences. A wonderful appetizer or light meal option!
15 min
0 min
15 min
4 servings
1 cup (200 grams)
Chopped
Peeled and chopped
Chopped
Chopped
Minced
Chopped
Freshly squeezed
Recommended Brand: Low-sodium
Steps
Calories per Serving
70
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
210mg
Total Carbohydrates
15g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
30mg
Iron
0.5mg
Potassium
300mg
Vitamin A
500mcg
Vitamin C
25mg
Phosphorus
30mg