Classic Gazpacho

A refreshing and healthy cold soup, perfect for hot summer days. Packed with bright flavors from fresh vegetables, this gazpacho is an excellent way to incorporate more vegetables into your diet. It's low in calories, nutrient-dense, and aligns perfectly with a variety of diet preferences. A wonderful appetizer or light meal option!

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Ripe Tomatoes

Chopped

4 medium

Cucumber

Peeled and chopped

1 medium

Red Bell Pepper

Chopped

1 medium

Red Onion

Chopped

1/4

Garlic

Minced

1 clove

Fresh Basil

Chopped

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Vegetable Broth

Recommended Brand: Low-sodium

1 cup

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

70

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrates

15g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

30mg

Iron

0.5mg

Potassium

300mg

Vitamin A

500mcg

Vitamin C

25mg

Phosphorus

30mg