High-Protein Salad with Creamy Balsamic Vinaigrette

Name: High-Protein Salad with Creamy Balsamic Vinaigrette
Prep time: 10 min
Cook time: PTnullM
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 8 cups of Mixed Greens (Spinach, Arugula, Romaine); 1 cup of Cherry Tomatoes; 1 medium of Cucumber; 1 medium of Carrot; 1 cup of Cooked Chicken Breast; 1/4 cup of Greek Yogurt (Chobani); 2 tablespoons of Balsamic Vinegar; 1 teaspoon of Mustard; to taste of Salt; to taste of Pepper

A healthy, refreshing salad rich in protein and nutrients, perfect for those following an Anti-Inflammatory, High-Protein, Mediterranean, Sugar-Free, Low-Carb, Low-Fat, and Grain-Free diet.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

2 cups (250 grams)

Mixed Greens (Spinach, Arugula, Romaine)

Washed

8 cups

Cherry Tomatoes

Halved

1 cup

Cucumber

Sliced

1 medium

Carrot

Shredded

1 medium

Cooked Chicken Breast

Diced

1 cup

Greek Yogurt

Plain, non-fat

Recommended Brand: Chobani

1/4 cup

Balsamic Vinegar

2 tablespoons

Mustard

Dijon or Yellow

1 teaspoon

Salt

to taste

Pepper

to taste

Steps

0 of 4

Nutrition Facts

Calories per Serving

200

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

70mg

Sodium

200mg

Total Carbohydrates

20g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

28g

Calcium

40mg

Iron

2.5mg

Potassium

600mg

Vitamin A

100mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almonds

Peanuts

Almond Flour

Wheat

Gluten