High Protein Gluten-Free Banana Bread

Name: High Protein Gluten-Free Banana Bread
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Cuisine: American
Ingredients: 2 large of Mashed Banana; 2 cups of Almond Flour (Bob's Red Mill); 3 large of Eggs; 1/2 cup of Unsweetened Applesauce; 2 teaspoons of Baking Powder (Bob's Red Mill); 1 teaspoon of Vanilla Extract; 1 teaspoon of Cinnamon; 1/2 teaspoon of Salt; 1/2 cup of Plant-Based Protein Powder (Orgain); 1/4 cup of Nuts (optional); 1 cup of Coconut Flour (Bob's Red Mill)

A delicious, high-protein banana bread that is gluten-free, dairy-free, and Low-FODMAP compliant. This recipe uses plant-based protein sources and is perfect for a healthy snack or breakfast option.

Overview

Prep Time

15 min

Cook Time

50 min

Total Time

65 min

Yield

4 servings

Serving Size

1 slice (150 grams)

Mashed Banana

Ripe and mashed

2 large

Almond Flour

Recommended Brand: Bob's Red Mill

2 cups

Eggs

3 large

Unsweetened Applesauce

As a natural sweetener and moisture

1/2 cup

Baking Powder

Make sure it's gluten-free

Recommended Brand: Bob's Red Mill

2 teaspoons

Vanilla Extract

1 teaspoon

Cinnamon

Optional for flavor

1 teaspoon

Salt

1/2 teaspoon

Plant-Based Protein Powder

Unflavored is preferred to avoid FODMAPs

Recommended Brand: Orgain

1/2 cup

Nuts (optional)

Use almonds or walnuts

1/4 cup

Steps

0 of 7

Nutrition Facts

Calories per Serving

200

Total Fat

10g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

25g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

Calcium

0mg

Iron

0mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:

Pineapple

Wheat

soybean

beef

blueberry

broccoli

buckwheat

capsaicin

cashew

chard

collagen

corn

crab

date

mustard

potassium nitrate

quinoa

rosemary

strawberry

tyramine

whey