High Protein Breakfast Eggs and Avocado
A nutritious breakfast option featuring eggs and avocado, designed to be gluten-free, dairy-free, and low-FODMAP. Perfect for a high protein start to your day.
Overview
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 dish (300 grams)
Eggs
Large, beaten
8
Avocado
Sliced or mashed
2
Olive Oil
Extra virgin
2 tablespoons
Salt
to taste
Black Pepper
to taste
Fresh Herbs (optional)
Chives or parsley, chopped
to taste
Steps
0 of 4
Nutrition Facts
Calories per Serving
400
Total Fat
30g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
20g
Polyunsaturated Fat
2g
Cholesterol
800mg
Sodium
500mg
Total Carbohydrates
20g
Dietary Fiber
10g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
40mg
Iron
3mg
Potassium
800mg
Vitamin A
200mcg
Vitamin C
10mg
Phosphorus
400mg
This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
soybean
beef
blueberry
broccoli
buckwheat
capsaicin
cashew
chard
collagen
corn
crab
date
mustard
potassium nitrate
quinoa
rosemary
strawberry
tyramine
whey