High Protein Breakfast Eggs and Avocado

Name: High Protein Breakfast Eggs and Avocado
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 8 of Eggs; 2 of Avocado; 2 tablespoons of Olive Oil; to taste of Salt; to taste of Black Pepper; to taste of Fresh Herbs (optional)

A nutritious breakfast option featuring eggs and avocado, designed to be gluten-free, dairy-free, and low-FODMAP. Perfect for a high protein start to your day.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 dish (300 grams)

Eggs

Large, beaten

Avocado

Sliced or mashed

Olive Oil

Extra virgin

2 tablespoons

Salt

to taste

Black Pepper

to taste

Fresh Herbs (optional)

Chives or parsley, chopped

to taste

Steps

0 of 4

Nutrition Facts

Calories per Serving

400

Total Fat

30g

Saturated Fat

Trans Fat

Monounsaturated Fat

20g

Polyunsaturated Fat

Cholesterol

800mg

Sodium

500mg

Total Carbohydrates

20g

Dietary Fiber

10g

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

28g

Calcium

40mg

Iron

3mg

Potassium

800mg

Vitamin A

200mcg

Vitamin C

10mg

Phosphorus

400mg

This recipe was crafted to avoid the following ingredients:

Pineapple

Wheat

soybean

beef

blueberry

broccoli

buckwheat

capsaicin

cashew

chard

collagen

corn

crab

date

mustard

potassium nitrate

quinoa

rosemary

strawberry

tyramine

whey

High Protein Breakfast Eggs and Avocado

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Eggs

Avocado

Olive Oil

Salt

Black Pepper

Fresh Herbs (optional)

Nutrition Facts

High Protein Breakfast Eggs and Avocado

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Eggs

Avocado

Olive Oil

Salt

Black Pepper

Fresh Herbs (optional)

Nutrition Facts