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Low-FODMAP Veggie Sheet Pan

A colorful array of roasted vegetables that are both gluten-free and dairy-free, perfect for a hearty side or a light main dish.

Gluten-Free
Dairy-Free
Low-FODMAP
Vegetarian
Vegan
Healthy
Quick & Easy
Roasted
Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Zucchini

Sliced into half-moons

2 medium

Bell Peppers

Any color, sliced

2

Carrots

Sliced into thin rounds

2 medium

Red Onion

Sliced into wedges

1 large

Olive Oil

For drizzling

3 tablespoons

Salt

To taste

1 teaspoon

Black Pepper

Freshly ground, to taste

1/2 teaspoon

Dried Thyme

For flavor

1 tablespoon

Parsley

Chopped, for garnish

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

0g

Insoluble Fiber

5g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

30mg

Iron

1mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

50mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Soybean
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey