A flavorful and nutritious Mediterranean-inspired tuna salad that is gluten-free, dairy-free, and low-FODMAP. Packed with protein and fresh ingredients, this salad is perfect for a quick and healthy lunch.
10 min
0 min
10 min
4 servings
1 cup (300 grams)
drained
halved
diced
diced
fresh squeezed
to taste
to taste
chopped
Steps
Calories per Serving
350
Total Fat
22g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
4g
Cholesterol
70mg
Sodium
600mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
1.5mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
25mg
Phosphorus
200mg