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Gluten-Free, Sugar-Free Burger Buns

Delicious, gluten-free burger buns that are also casein-free and sugar-free. Perfect for those with dietary restrictions and allergies, these buns are satisfying and ideal for a healthy meal.

Gluten-Free
Sugar-Free
Burger
Healthy
Low-Calorie
Casein-Free
Diet-Friendly
Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

2 servings

Serving Size

2 buns (80 grams)

Gluten-Free All-Purpose Flour

Or any gluten-free flour blend

Recommended Brand: Bob's Red Mill

2 cups

Baking Powder

Ensure it's gluten-free

1 tablespoon

Salt

1 teaspoon

Water

Warm water

1 cup

Olive Oil

1 tablespoon

Eggs (Flaxseed as substitute)

Can use 1 tbsp ground flaxseed mixed with 3 tbsp water as a substitute

1

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

100

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

500mg

Total Carbohydrates

20g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

0mg

Iron

1mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard & Mustard Seed