Gluten-Free Cauliflower Burger with Avocado Aioli

Name: Gluten-Free Cauliflower Burger with Avocado Aioli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 medium head of Cauliflower; 1 large of Egg; 1/2 cup of Oats (gluten-free) (Bob's Red Mill); 1 medium of Avocado; 1 tablespoon of Lemon Juice; to taste of Salt

A light and healthy gluten-free burger option made with cauliflower and topped with a creamy avocado aioli, perfect for a sugar-free and casein-free diet.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

2 servings

Serving Size

1 burger (200 grams)

Cauliflower

Riced; about 4 cups riced cauliflower

1 medium head

Egg

Beaten

1 large

Oats (gluten-free)

Recommended Brand: Bob's Red Mill

1/2 cup

Avocado

Mashed

1 medium

Lemon Juice

Fresh

1 tablespoon

Salt

to taste

Steps

0 of 6

Nutrition Facts

Calories per Serving

Total Fat

3.5g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

0.5g

Cholesterol

70mg

Sodium

120mg

Total Carbohydrates

12g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

Calcium

30mg

Iron

0.8mg

Potassium

390mg

Vitamin A

100mcg

Vitamin C

5mg

Phosphorus

120mg

This recipe was crafted to avoid the following ingredients:

Lactose

Casein

Tree Nuts

Dairy

Whey

Sesame

Wheat

Gluten

Sugar

Applesauce

Pumpkin Puree

Almonds

Almond Flour

Soy

Garlic

Mustard & Mustard Seed

Gluten-Free Cauliflower Burger with Avocado Aioli

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Cauliflower

Egg

Oats (gluten-free)

Avocado

Lemon Juice

Salt

Nutrition Facts

Gluten-Free Cauliflower Burger with Avocado Aioli

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Cauliflower

Egg

Oats (gluten-free)

Avocado

Lemon Juice

Salt

Nutrition Facts