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Protein-Packed Breakfast Burrito

A delicious, protein-rich breakfast burrito that is allergen-free, low in carbs, and packed with flavor. Perfect for a quick morning meal.

High Protein
Low Carb
Allergen-Free
Breakfast
Healthy
Quick & Easy
Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

2 servings

Serving Size

2 burritos (300 grams)

Ground Turkey

Seasoned with salt and pepper

Recommended Brand: Jennie-O

1 cup

Cauliflower Rice

Fresh or frozen, no added ingredients

1 cup

Spinach

Fresh, chopped

1 cup

Avocado

Optional, for topping

1/2

Coconut Cream

As a creamy dressing, optional

Recommended Brand: Thai Kitchen

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

200

Total Fat

11g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

40mg

Sodium

300mg

Total Carbohydrates

3g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

40mg

Iron

2mg

Potassium

500mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Dairy
Lactose
Casein
Whey
Egg
Soy
Sesame
Wheat
Gluten
Mustard & Mustard Seed
Sugar
Processed Ingredients
Seed Oils
Sugar Alcohols
Erythritol
Sorbitol
Maltitol
Sucralose (Splenda)
Aspartame (Equal)
Saccharin (Sweet 'N Low)
Garlic
Almonds
Food Dyes
Phenylalanine
Pea
Corn
Barley
Beans
Orange
Plum
Rice
Rye
Mackerel
Goat's Milk
Gliadin
Cranberry
Durum Wheat
Plaice
Peppers
Banana
Kiwi
Strawberry
Pineapple
Peach
Apricot
Grapes
Watermelon
Cantaloupe
Honeydew
Blackberry
Blueberry
Cherry
Fig
Pomegranate
Mango
Pear
Buckwheat
Saffron
Coriander
Fennel
Basil
Cilantro
Sunflower Seeds
Poppy Seeds
Hemp Seeds
Flax Seeds
Chia Seeds