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Anti-Inflammatory Gut-Friendly Chicken Kabsa

A light, anti-inflammatory take on the traditional Saudi Arabian kabsa, this recipe swaps rice for nutrient-packed cauliflower rice and features lean chicken breast, gut-friendly spices, and colorful vegetables. It’s ideal for those with digestion and inflammation concerns while supporting weight loss goals, immune health, and skin vitality. The kabsa is loaded with magnesium, zinc, vitamin C, and other essential nutrients. Served with a simple cucumber-mint coconut yogurt raita for a boost of probiotics and freshness, this balanced meal is easy to prepare, quick to cook, and perfect for those mindful of their gut and overall well-being.

High Protein
Low Calorie
Gluten-Free
Anti-Inflammatory
Gut-Friendly
Allergen-Free
Weight Loss
Dairy-Free
Quick & Easy
Dinner
Lunch
Healthy
Low Carb
High Fiber
High Iron
High Zinc
High Magnesium
High Folate
High Vitamin C
High Potassium
High Vitamin A
Overview

Prep Time

10 min


Cook Time

20 min


Total Time

30 min


Yield

4 servings


Serving Size

1 bowl (400 grams)

Chicken Breast

Boneless, skinless, cut into chunks

400g (about 1 lb)

Cauliflower Rice

Fresh or frozen; pulsed in food processor if making from whole cauliflower

4 cups

Yellow Onion

Finely chopped

1 medium

Carrot

Julienned or grated

1 large

Red Bell Pepper

Diced

1 medium

Tomato Paste

2 tablespoons

Garlic

Minced

3 cloves

Fresh Ginger

Minced

1 tablespoon

Ground Turmeric

1 teaspoon

Ground Cumin

1 teaspoon

Ground Cinnamon

1/2 teaspoon

Ground Coriander

1/2 teaspoon

Ground Black Pepper

1/2 teaspoon

Sea Salt

1 teaspoon (or to taste)

Olive Oil

1 tablespoon

Low Sodium Chicken Broth

1/2 cup

Fresh Parsley

Chopped, for garnish

2 tablespoons

Lemon

Cut into wedges for serving

1

Coconut Yogurt (unsweetened, plain)

For probiotic, dairy-free raita; optional side

1 cup

Cucumber

Finely diced, for raita

1/2 medium

Fresh Mint

Finely chopped, for raita

1 tablespoon

Steps

 
0 of 9

Nutrition Facts


Calories per Serving

265

Total Fat

7g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

3.8g

Polyunsaturated Fat

1.2g

Cholesterol

60mg

Sodium

580mg

Total Carbohydrates

21g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g


Calcium

85mg

Iron

2.6mg

Potassium

920mg

Vitamin A

2000mcg

Vitamin C

48mg

Phosphorus

320mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Gluten
Wheat
Soy
Egg
Shellfish
Fish
Sesame