A light, anti-inflammatory take on the traditional Saudi Arabian kabsa, this recipe swaps rice for nutrient-packed cauliflower rice and features lean chicken breast, gut-friendly spices, and colorful vegetables. It’s ideal for those with digestion and inflammation concerns while supporting weight loss goals, immune health, and skin vitality. The kabsa is loaded with magnesium, zinc, vitamin C, and other essential nutrients. Served with a simple cucumber-mint coconut yogurt raita for a boost of probiotics and freshness, this balanced meal is easy to prepare, quick to cook, and perfect for those mindful of their gut and overall well-being.
10 min
20 min
30 min
4 servings
1 bowl (400 grams)
Boneless, skinless, cut into chunks
Fresh or frozen; pulsed in food processor if making from whole cauliflower
Finely chopped
Julienned or grated
Diced
Minced
Minced
Chopped, for garnish
Cut into wedges for serving
For probiotic, dairy-free raita; optional side
Finely diced, for raita
Finely chopped, for raita
Steps
Calories per Serving
265
Total Fat
7g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
3.8g
Polyunsaturated Fat
1.2g
Cholesterol
60mg
Sodium
580mg
Total Carbohydrates
21g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
85mg
Iron
2.6mg
Potassium
920mg
Vitamin A
2000mcg
Vitamin C
48mg
Phosphorus
320mg