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Magnesium-Rich Salmon & Avocado Power Bowl

A vibrant, nutrient-packed power bowl designed to satiate cravings and support gut health, skin, and heart wellness—all without yeast, sugar, cheese, or cow’s milk. This colorful dish features high-quality salmon, creamy avocado, fresh greens, and crisp vegetables for a blend of fiber, healthy fats, and muscle-building protein. Each bite is naturally rich in magnesium, vitamin D, potassium, and other key nutrients tailored to your health goals and dietary needs. With its quick assembly and clean, invigorating flavors, the Magnesium-Rich Salmon & Avocado Power Bowl is a deliciously easy way to fuel your day and nourish your body from within.

High Protein
Low Calorie
Gluten-Free
No Yeast
Sugar-Free
Dairy-Free
No Cheese
Heart-Healthy
Gut Health
Magnesium Rich
Vitamin D Rich
Zinc Rich
High Potassium
High Fiber
Quick & Easy
Weight Loss
Low Carb
Lunch
Dinner
Anti-Craving
Allergen-Aware
Omega-3 Rich
Overview

Prep Time

15 min


Cook Time

8 min


Total Time

23 min


Yield

2 servings


Serving Size

1 bowl (375 grams)

Wild-Caught Salmon Fillet

Skin on or off as preferred

6 oz

Avocado

Diced

1 whole

Baby Spinach

Fresh, rinsed

2 cups

Red Bell Pepper

Thinly sliced

1/2 cup

Cucumber

Thinly sliced

1/2 cup

Pumpkin Seeds (Pepitas)

Raw or dry-roasted, unsalted

2 tablespoons

Fresh Lemon Juice

Approximately half a lemon

2 tablespoons

Extra Virgin Olive Oil

1 tablespoon

Fresh Dill

Finely chopped

1 tablespoon

Sea Salt

Or to taste

1/4 teaspoon

Black Pepper

Or to taste, freshly ground

1/8 teaspoon

Steps

 
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Nutrition Facts


Calories per Serving

390

Total Fat

23g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

5g

Cholesterol

55mg

Sodium

370mg

Total Carbohydrates

17g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g


Calcium

70mg

Iron

2.1mg

Potassium

1050mg

Vitamin A

1650mcg

Vitamin C

48mg

Phosphorus

390mg

This recipe was crafted to avoid the following ingredients:
Yeast
Sugar
Cheese
Cow's Milk
Gluten
Wheat
Peanut
Tree Nut