A light, gut-friendly, and nutrient-dense meal that’s perfect for anyone starting a healthier routine or managing cravings and digestive concerns. This yeast-free, sugar-free, and dairy-free Lemon-Herb Salmon with Zucchini Noodles brings together protein-rich wild salmon—packed with omega-3s, vitamin D, and important minerals—for heart, skin, and energy support. Spiralized zucchini “noodles” and fresh greens add volume and fiber for a satisfying but low-calorie plate, while zesty lemon and herbs keep flavors vibrant and cleansing. Optional coconut yogurt adds creaminess without triggering dairy intolerance or digestive upset. This meal is quick to prepare, refreshing, and designed to leave you energized and nourished, supporting weight loss, skin health, and optimal gut function.
15 min
10 min
25 min
2 servings
1 plate (350 grams)
Wild-caught, skinless if possible
Spiralized into noodles
Half for zest and juice, half for garnish
Finely chopped
Fresh
Minced
To taste
Freshly ground, to taste
Steps
Calories per Serving
320
Total Fat
15g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
3.5g
Cholesterol
55mg
Sodium
330mg
Total Carbohydrates
12g
Dietary Fiber
4g
Soluble Fiber
1.5g
Insoluble Fiber
2.5g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
85mg
Iron
2.3mg
Potassium
1150mg
Vitamin A
1450mcg
Vitamin C
46mg
Phosphorus
380mg