Complete your profile to get the most out of your experience.

Gut-Friendly Lemon-Herb Salmon with Zucchini Noodles

A light, gut-friendly, and nutrient-dense meal that’s perfect for anyone starting a healthier routine or managing cravings and digestive concerns. This yeast-free, sugar-free, and dairy-free Lemon-Herb Salmon with Zucchini Noodles brings together protein-rich wild salmon—packed with omega-3s, vitamin D, and important minerals—for heart, skin, and energy support. Spiralized zucchini “noodles” and fresh greens add volume and fiber for a satisfying but low-calorie plate, while zesty lemon and herbs keep flavors vibrant and cleansing. Optional coconut yogurt adds creaminess without triggering dairy intolerance or digestive upset. This meal is quick to prepare, refreshing, and designed to leave you energized and nourished, supporting weight loss, skin health, and optimal gut function.

High Protein
Low Calorie
Gut Health
Heart Healthy
Dairy-Free
Yeast-Free
Sugar-Free
Low Carb
Gluten-Free
Quick & Easy
Anti-Inflammatory
Skin Health
Healthy
Dinner
Lunch
Allergen-Friendly
High Vitamin D
High Magnesium
High Potassium
High Vitamin B3
High Omega 3
No Cheese
No Cow’s Milk
Overview

Prep Time

15 min


Cook Time

10 min


Total Time

25 min


Yield

2 servings


Serving Size

1 plate (350 grams)

Salmon fillet

Wild-caught, skinless if possible

2 fillets (4 oz each)

Zucchini

Spiralized into noodles

2 medium (about 10 oz total)

Lemon

Half for zest and juice, half for garnish

1 whole

Fresh dill

Finely chopped

2 tablespoons

Olive oil

Extra virgin

Recommended Brand: California Olive Ranch

1 tablespoon

Baby spinach

Fresh

2 cups (loosely packed)

Garlic

Minced

2 cloves

Unsweetened coconut yogurt

Optional, for serving or topping

Recommended Brand: So Delicious

2 tablespoons

Sea salt

To taste

1/4 teaspoon

Black pepper

Freshly ground, to taste

1/8 teaspoon

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

320

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

3.5g

Cholesterol

55mg

Sodium

330mg

Total Carbohydrates

12g

Dietary Fiber

4g

Soluble Fiber

1.5g

Insoluble Fiber

2.5g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g


Calcium

85mg

Iron

2.3mg

Potassium

1150mg

Vitamin A

1450mcg

Vitamin C

46mg

Phosphorus

380mg

This recipe was crafted to avoid the following ingredients:
Yeast
Sugar
Cheese
Cow's Milk
Dairy
Gluten
Wheat
Peanut
Tree Nut (except coconut)
Soy (substitutable)
Egg