A comforting, nutrient-packed casserole that’s as wholesome as it is delicious! This easy Magnesium-Rich Chicken & Quinoa Power Casserole combines lean chicken breast, fluffy quinoa, mozzarella, and a rainbow of vegetables—like sweet red bell pepper, zucchini, and spinach—for a balanced, satisfying meal. It’s topped with crunchy pumpkin seeds for extra magnesium and other essential nutrients. With zero common allergens and irritants hidden inside, this recipe is carefully crafted to support your health while making mealtime stress-free. Enjoy a one-dish dinner that’s packed with protein, fiber, and vitamins, all ready in under 35 minutes and perfect for busy weeknights.
15 min
30 min
45 min
4 servings
1 cup (400 grams)
Boneless, skinless, cut into bite-sized cubes
No added flavors or vinegar
Diced, from sweet variety only
Diced
Lightly packed, roughly chopped
Shredded
Toasted for garnish, boosts magnesium
Finely diced
Minced
Chopped
Dried or 1 tablespoon fresh, finely chopped
Freshly ground
Steps
Calories per Serving
345
Total Fat
11g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
65mg
Sodium
430mg
Total Carbohydrates
31g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
180mg
Iron
2.7mg
Potassium
910mg
Vitamin A
1500mcg
Vitamin C
55mg
Phosphorus
330mg