Magnesium-Rich Chicken & Quinoa Power Casserole

Name: Magnesium-Rich Chicken & Quinoa Power Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Mediterranean
Ingredients: 3/4 cup of Quinoa (Bob's Red Mill); 1 pound of Chicken breast; 1.5 cups of Low-sodium chicken broth; 1 cup of Red bell pepper; 1 cup of Zucchini; 2 cups of Baby spinach; 1/2 cup of Plain Greek yogurt (FAGE); 1/2 cup of Part-skim mozzarella cheese; 1/4 cup of Pumpkin seeds (pepitas); 1 tablespoon of Olive oil; 1 small of Yellow onion; 2 cloves of Garlic; 1/4 cup of Fresh parsley; 1 teaspoon of Oregano; 1/4 teaspoon of Black pepper; 1/2 teaspoon (or to taste) of Sea salt; 3/4 cup of Brown Rice; 1 pound of Turkey breast; 1.5 cups of Unsalted vegetable broth; 1 cup of Carrot; 1 cup of Broccoli florets; 2 cups of Kale; 1/2 cup of Lactose-free Greek yogurt; 1/2 cup of Low-fat cheddar cheese; 1/4 cup of Sunflower seeds; 1 tablespoon of Avocado oil; 1 cup of Leek (white and light green only); 1 small of Shallot; 1/4 cup of Fresh basil; 1 teaspoon dried of Thyme

A comforting, nutrient-packed casserole that’s as wholesome as it is delicious! This easy Magnesium-Rich Chicken & Quinoa Power Casserole combines lean chicken breast, fluffy quinoa, mozzarella, and a rainbow of vegetables—like sweet red bell pepper, zucchini, and spinach—for a balanced, satisfying meal. It’s topped with crunchy pumpkin seeds for extra magnesium and other essential nutrients. With zero common allergens and irritants hidden inside, this recipe is carefully crafted to support your health while making mealtime stress-free. Enjoy a one-dish dinner that’s packed with protein, fiber, and vitamins, all ready in under 35 minutes and perfect for busy weeknights.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

3/4 cup

Chicken breast

Boneless, skinless, cut into bite-sized cubes

1 pound

Low-sodium chicken broth

No added flavors or vinegar

1.5 cups

Red bell pepper

Diced, from sweet variety only

1 cup

Zucchini

Diced

1 cup

Baby spinach

Lightly packed, roughly chopped

2 cups

Plain Greek yogurt

2% or whole milk, for creaminess

Recommended Brand: FAGE

1/2 cup

Part-skim mozzarella cheese

Shredded

1/2 cup

Pumpkin seeds (pepitas)

Toasted for garnish, boosts magnesium

1/4 cup

Olive oil

1 tablespoon

Yellow onion

Finely diced

1 small

Garlic

Minced

2 cloves

Fresh parsley

Chopped

1/4 cup

Oregano

Dried or 1 tablespoon fresh, finely chopped

1 teaspoon

Black pepper

Freshly ground

1/4 teaspoon

Sea salt

1/2 teaspoon (or to taste)

Steps

0 of 9

Nutrition Facts

Calories per Serving

345

Total Fat

11g

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

65mg

Sodium

430mg

Total Carbohydrates

31g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

32g

Calcium

180mg

Iron

2.7mg

Potassium

910mg

Vitamin A

1500mcg

Vitamin C

55mg

Phosphorus

330mg

This recipe was crafted to avoid the following ingredients:

Lemon

Lime

Orange

Grapefruit

Pineapple

Cranberries

Pomegranate

Sour cherries

Citrus juice

Citrus zest

Tomato

Marinara

Ketchup

Vinegar

Soy sauce

Teriyaki sauce

Worcestershire sauce

Hot sauce

Mustard & Mustard Seed

Chili paste

Chili powder

Cayenne

Paprika

Red pepper flakes

Wasabi

Horseradish

Coffee

Wheat

Aspartame

Sucralose

Saccharin

MSG