Brain & Body Boost High-Protein Snack Bars
A high-protein, nutrient-dense snack bar designed to boost energy, muscle-building, and overall wellness—perfect for active women seeking balanced nutrition. Crafted from wholesome oats, pumpkin seeds, and ground flaxseed for gut and brain health, these bars feature whey protein isolate and Greek yogurt to deliver a complete protein profile and support bone, muscle, and cognitive fitness. Natural sweetness from Medjool dates and honey ensures a satisfying, delicious flavor without refined sugars, while a touch of vanilla keeps the profile comforting and familiar. These portable bars are filled with magnesium, zinc, iron, vitamin B12, and omega-3s, offering a convenient and enjoyable way to support hormone balance, fight fatigue, and promote recovery. Ideal for busy days, pre/post-exercise, or anytime you need a hearty, healthful snack.
Prep Time
10 min
Cook Time
0 min
Total Time
25 min
Yield
6 servings
Serving Size
1 bar (55 grams)
Whey Protein Isolate
Unflavored or vanilla; look for a brand fortified with B12 & calcium
Recommended Brand: Optimum Nutrition Gold Standard
Pumpkin Seeds
Raw, unsalted; high in magnesium, zinc, and iron
Recommended Brand: Terrasoul Superfoods
Medjool Dates
Soft, pitted; binds and sweetens. Soak if very dry.
Plain Greek Yogurt
Boosts protein and calcium; use full-fat for calorie-density
Recommended Brand: FAGE Total 2%
Honey
Optional, for additional sweetness and binding
Sea Salt
Vanilla Extract
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
7g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
3g
Cholesterol
8mg
Sodium
80mg
Total Carbohydrates
26g
Dietary Fiber
4g
Soluble Fiber
1.5g
Insoluble Fiber
2.5g
Total Sugars
9g
Added Sugars
0g
Sugar Alcohols
0g
Protein
15g
Calcium
95mg
Iron
2.1mg
Potassium
260mg
Vitamin A
65mcg
Vitamin C
1mg
Phosphorus
185mg