Brain & Body Boost High-Protein Snack Bars

A high-protein, nutrient-dense snack bar designed to boost energy, muscle-building, and overall wellness—perfect for active women seeking balanced nutrition. Crafted from wholesome oats, pumpkin seeds, and ground flaxseed for gut and brain health, these bars feature whey protein isolate and Greek yogurt to deliver a complete protein profile and support bone, muscle, and cognitive fitness. Natural sweetness from Medjool dates and honey ensures a satisfying, delicious flavor without refined sugars, while a touch of vanilla keeps the profile comforting and familiar. These portable bars are filled with magnesium, zinc, iron, vitamin B12, and omega-3s, offering a convenient and enjoyable way to support hormone balance, fight fatigue, and promote recovery. Ideal for busy days, pre/post-exercise, or anytime you need a hearty, healthful snack.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

25 min

Yield

6 servings

Serving Size

1 bar (55 grams)

Whey Protein Isolate

Unflavored or vanilla; look for a brand fortified with B12 & calcium

3/4 cup (about 75g)

Rolled Oats

Old-fashioned; gluten-free if desired

Recommended Brand: Bob's Red Mill

1 cup

Pumpkin Seeds

Raw, unsalted; high in magnesium, zinc, and iron

Recommended Brand: Terrasoul Superfoods

1/3 cup

Ground Flaxseed

Freshly ground for omega-3 and fiber boost

Recommended Brand: Spectrum

2 tablespoons

Medjool Dates

Soft, pitted; binds and sweetens. Soak if very dry.

4 large (about 1/3 cup, pitted)

Plain Greek Yogurt

Boosts protein and calcium; use full-fat for calorie-density

Recommended Brand: FAGE Total 2%

1/3 cup

Honey

Optional, for additional sweetness and binding

1 1/2 tablespoons

Sea Salt

1/4 teaspoon

Vanilla Extract

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

7g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

3g

Cholesterol

8mg

Sodium

80mg

Total Carbohydrates

26g

Dietary Fiber

4g

Soluble Fiber

1.5g

Insoluble Fiber

2.5g

Total Sugars

9g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

95mg

Iron

2.1mg

Potassium

260mg

Vitamin A

65mcg

Vitamin C

1mg

Phosphorus

185mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Soy
Gluten
Wheat